Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Saturday, April 20, 2013
Thursday, December 27, 2012
It's Champ Season
TOTAL FITNESS CP
TRAIN WITH THE CHAMP! "WALE"
*Champion Boxer*
*Certified Coach under USA Boxing*
*CPR & AED Certified Personal Trainer*
*Quarterfinalist in 2012 Golden Gloves 178-novice*
*Teen Bodybuilding Finalist at 1997 NABBA*
*1997 5th in State in Track & Field Long Jump*
*2-Time Track & Field Collegiate Gold Medalist*
*Former Jeet Kune Do Martial Artist*
*Champion Boxer*
*Certified Coach under USA Boxing*
*CPR & AED Certified Personal Trainer*
*Quarterfinalist in 2012 Golden Gloves 178-novice*
*Teen Bodybuilding Finalist at 1997 NABBA*
*1997 5th in State in Track & Field Long Jump*
*2-Time Track & Field Collegiate Gold Medalist*
*Former Jeet Kune Do Martial Artist*
Personal Training -Train with a vegetarian juicer, boxer and former bodybuilder. Train with the Champ!
 |
| "Wale" |
60-minute session: $50
3 a week: $120.00
12 a month: $400.00
All personal training sessions include:
*workout plan built on clear goal(s)
*nutrition plan that cuts unwanted fat and improves health
"Get Healthy" with Hercules Vitamins"
TRAINING & ADVERSITY
Sunday, July 8, 2012
G.A.ME Networking Party & Healthcare Talk
G.A.ME Discussion & Plan around HealthCare: G.A.ME's past efforts around healthcare & the FUTURE work!
Come as early as 4:00PM
The discussion will begin @ 7:00PM SHARP! And last till about 8:30PM.
Wednesday July 11, 2012
Since 2001, Grassroots Artists MovEment (G.A.ME) has dedicated itself to supporting Hip-Hop and other artists, youth leadership and preventing youth incarceration,
and developing a healthcare network while championing universal healthcare coverage for ALL.
Food will be served:
Vegetarian Curry Spareribs (soy) w/ vegetables and potatoes and chickpeas
BBQ Seitan (wheat/gluten) ...We will be barbecuing.
We will also be serving cupcakes vegan/non-vegan (available @ 6:00PM): There's a catch though! Per cupcake you have to do 12 push-ups (regular or kneel-pushups), 20 resistance band curls, or 3 minutes of 1-2 punches w/ 2lbs weights. Limited! And you must do your own exercise. No helpees (not helpers...helpees)
Sorry, no juicing this time! Too noisy for discussion. :P Music? Yes, there will be Music! Music is music. Noise is noise. :P :P ...Bring an MP3 or IPOD.
Sliding scale donation: $2.00-$5.00.
Bring business cards or cellphones that work...or pen & paper.
Location: 894 Jefferson Ave. Brooklyn, NY 11221 [Wale's place]
Directions:
Take J train and get off at Halsey and make right on Halsey...walk 2 blocks, then make right on Howard and walk two blocks then left on Jefferson. (You can also get off @ Gates on the J train)
Take C train to Ralph and walk 8 blocks down to Jefferson and make a right.
For more details: Omowale 917-239-8992 (keep this for when you get lost).
Everything is real light...but we're doing REAL work.
https://www.facebook.com/events/385813594801345/
Come as early as 4:00PM
The discussion will begin @ 7:00PM SHARP! And last till about 8:30PM.
Wednesday July 11, 2012
Since 2001, Grassroots Artists MovEment (G.A.ME) has dedicated itself to supporting Hip-Hop and other artists, youth leadership and preventing youth incarceration,
and developing a healthcare network while championing universal healthcare coverage for ALL.
Food will be served:
Vegetarian Curry Spareribs (soy) w/ vegetables and potatoes and chickpeas
BBQ Seitan (wheat/gluten) ...We will be barbecuing.
We will also be serving cupcakes vegan/non-vegan (available @ 6:00PM): There's a catch though! Per cupcake you have to do 12 push-ups (regular or kneel-pushups), 20 resistance band curls, or 3 minutes of 1-2 punches w/ 2lbs weights. Limited! And you must do your own exercise. No helpees (not helpers...helpees)
Sorry, no juicing this time! Too noisy for discussion. :P Music? Yes, there will be Music! Music is music. Noise is noise. :P :P ...Bring an MP3 or IPOD.
Sliding scale donation: $2.00-$5.00.
Bring business cards or cellphones that work...or pen & paper.
Location: 894 Jefferson Ave. Brooklyn, NY 11221 [Wale's place]
Directions:
Take J train and get off at Halsey and make right on Halsey...walk 2 blocks, then make right on Howard and walk two blocks then left on Jefferson. (You can also get off @ Gates on the J train)
Take C train to Ralph and walk 8 blocks down to Jefferson and make a right.
For more details: Omowale 917-239-8992 (keep this for when you get lost).
Everything is real light...but we're doing REAL work.
https://www.facebook.com/events/385813594801345/
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